Exercise Science
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The Science of Exercise
The Science of Exercise
Exercise Science is the study of human body movement and how the body responds to physical activity, health, diet, and exercise. This includes physical activity. Physical activiy is any type of movement that uses your skeletal muscles to keep your body healthy and your muscles get stronger .
Anatomy
Anatomy
A study on the human body structure and
how the muscles function in different areas.
Physiology
Physiology
A Study on the human body structure and
how the muscles function in different areas.
Biomechanics
Biomechanics
The study of mechanical laws that
focuses on the human body and how the
muscles in your body work together to move
Type of Physical Activity:
Type of Physical Activity:
Dancing,
Running,
Walking,
Hiking,Yoga,
Swimming,
Jumping Rope,
Cycling,
Push-ups
Stretching
Rock Climbing
Squats
Weightlifting
Stair Climbing
What is Physical Activity?
What is Physical Activity?
Physical Activity is any
type of movement that
uses your skeletal muscles
so you can keep your body
healthy and your muscles
get stronger. There are many different
types of physical activity,
but the specific ones are
Aerobic, Anaerobic,
Flexibility, and Strength
Training.
Physical Activity & Its Impact
Physical Activity & Its Impact
Exercise Science is the study of human body movement and how
the body responds to physical activity, health, diet, and exercise.
The objective of exercise science is for people to ha/ve an
understanding of how exercise and the human body interact with
one another to benefit a person’s physical fitness and health.
Physical Activity is any type of movement that uses your skeletal
muscles so you can keep your body healthy, and your muscles get
stronger. The different types of physical activity are Aerobic,
Anaerobic, Flexibility, and Strength Training. Physical activity
benefits your health because when it comes to your physical
health, it can prevent you from catching diseases like Heart
Disease, Diabetes, and Some Cancers. Physical activity can also
help maintain a healthy weight, low blood pressure & cholesterol,
and it strengthens your bones, muscles, & joints. For your mental
health, it can improve your mood and overall emotional well-being
while reducing depression and stress.
Recovery & Rehabilitation
Recovery & Rehabilitation
Sleep
Sleep
It helps the body and brain reset , heal and rest.
Mediation (Mental Health)
Mediation (Mental Health)
A practice that involves quieting the mind and focusing on inner awareness to achieve mental clarity and emotional stability. It can help people develop concentration, emotional positivity, and a new understanding of life.
Mindfulness
Mindfulness
A state of mental awareness that involves paying attention to the present moment without judgment. It can help people manage difficult emotions, accept their past, and improve their ability to cope with cravings.
STIM Machine
Pain relief
Improved circulation
Strengthened muscles
Reduced muscle atrophy
Reduced medication dosages
Few side effects
Nutrition
Disease prevention
Weight management
Improved immune system
Better mental health
Improved pregnancy and childbirth
Better learning
Improved energy
Improved recovery
Stretching
Flexibility
Range of motion
Posture
Stress management
Better circulation
Blood flow improvement:
Reduce injury risk
Injury prevention
Hydrotherapy
Pain relief
Improved range of motion
Better balance and coordination:
Increased strength
Improved circulation
Stress reduction
Improved breathing capacity
Endorphin release
Benefit(s) of Physical Activity
Benefit(s) of Physical Activity
Plan exercise sessions and write
routine in a journalInvite a friend or family member to
exercise with youStart off slow with small workouts, then
work your way upFind inexpensive activities
(i.e.; walking trails)
Find a safe and inclusive space to
exercise
Barrier(s) of Physical Activity
Barrier(s) of Physical Activity
Lack of energy/motivation to exercise
The feeling of self-
shame/consciousnessLack of nearby recreational facilities
or can’t afford equipmentLow confidence or feeling you lack
the ability to be physicalThe fear of getting injured while
exercising
There are many benefits using STIM Machines
There are many benefits using STIM Machines
There is a cause and effect when it comes to the stim machine for example :
There is a cause and effect when it comes to the stim machine for example :
Cause:Increasing your muscle strength and power;
Cause:Increasing your muscle strength and power;
Increasing your muscle mass after an injury,
Increasing your muscle mass after an injury,
Effects: Prevents and Reverse muscle atrophy,
Effects: Prevents and Reverse muscle atrophy,
Reduces swelling, Increases blood flow to muscle tissue, Increases cardiovascular function in muscles, and decrease the risks of injury.
Reduces swelling, Increases blood flow to muscle tissue, Increases cardiovascular function in muscles, and decrease the risks of injury.
Decrease the risks of injury.
Decrease the risks of injury.
STIM Machine Safety Consideration
STIM Machine Safety Consideration
Although using the STIM machine has positive effects, there is some downs side which you need safety rules for that need to be followed before you use one. if you use the machine the wrong way, it can cause skin irritation, tissue burn, or muscle tearing.
Although using the STIM machine has positive effects, there is some downs side which you need safety rules for that need to be followed before you use one. if you use the machine the wrong way, it can cause skin irritation, tissue burn, or muscle tearing.
Geriatric Population
Geriatric Population
A 2023 study presented at the American Heart Association's conference found that people aged 70 and older who walked an extra 500 steps per day had a 14% lower risk of heart disease, stroke, or heart failure. Physical activity offers numerous benefits for older adults, such as strengthening muscles and bones, improving heart health, burning calories, maintaining a healthy weight, and reducing the risks of heart attacks, strokes, and falls. Additionally, it boosts mental health by improving sleep, reducing stress, enhancing memory, and alleviating symptoms of depression. However, there are risks associated with exercise, including injuries like tendinopathy, shin splints, and falls. To minimize these risks, older adults should warm up properly, including strength training and balance exercises, start slowly, consult a doctor, stay hydrated, and wear appropriate clothing. In conclusion, promoting the benefits and safety measures of physical activity can help older adults prioritize their health, leading to a longer and healthier life.
Programs in the DMV for Older Adults
Programs in the DMV for Older Adults
DC Department of Parks and Recreation (DPR)
Silver Sneakers Program:
Seniors' Health and Fitness Week
Montgomery County Recreation (MCR)
Prince George's County Senior Fitness Programs
The YMCA of Metropolitan Washington
Arlington County Senior Adult Program:
Fairfax County Senior Centers
Falls Church Senior Center
Before using a STIM Machine, you should:
Before using a STIM Machine, you should:
- Read the manufacturer's instructions
- Never place the pads over the front or sides of your neck,
your temples, mouth, eyes, chest and upper back at the
same time, irritated, infected, or broken skin, varicose
veins, and numb areas - Use it several times a day up to 60 minutes each time
- Turn off the unit before attaching the pads to your skin
- If you experience unpleasant sensations, turn off the
stimulation immediately
Hydrotherapy
Hydrotherapy
Hydrotherapy is a form of treatment that utilizes water to address a range of symptoms in the body. The core principles of hydrotherapy encompass hydrostatic pressure, buoyancy, viscosity, water resistance, and surface tension.
Hydrotherapy is a form of treatment that utilizes water to address a range of symptoms in the body. The core principles of hydrotherapy encompass hydrostatic pressure, buoyancy, viscosity, water resistance, and surface tension.
Stretching
Stretching
Stretching is all about getting to know how your body works when it comes to flexibility and mobility, along with the perks that come from it. It pulls in what we know about human anatomy, physiology, and biomechanics to make stretching exercises safer and more effective. Whether you're working out or recovering, stretching is super important because it helps you stay flexible, avoid injuries, improve your posture, and move better overall.
Sleep
Sleep
Sleep explores the relationship between physical activity and sleep quality, duration, and overall sleep health. Exercise, particularly regular physical activity, has been shown to have a significant impact on sleep, influencing various physiological and psychological processes that promote better rest and recovery. Exercise science provides insight into how different types of exercise affect the sleep-wake cycle, the body’s ability to fall asleep, and the quality of restorative sleep stages.
With learning about hydrotherapy there are many benfits that comes with it.
With learning about hydrotherapy there are many benfits that comes with it.
Benefits :
Benefits :
- Reducing the amount of weight that's put on your joints
- Helps with passive range of motion and flexibility
- Increased blood circulation
- Strengthen muscles
- improve cardiovascular
capacity, & build endurance - Helps muscles recover
faster and reduce soreness.
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